Relaxation Room
Frequencies & Breathwork for deep restoration.
Breathing Techniques
The Physiological Sigh
The "Panic Button"
⚠️ Has Warning
Coherent Breathing
The "Balancer"
Box Breathing
The "Focuser"
4-7-8 Breathing
The "Sedative"
⚠️ Has Warning
Alternate Nostril
The "Reset"
⚠️ Has Warning
Healing Frequencies (Pure Tone)
⏱️ Session Length:15 min
1m15m30m45m60m
💡 The Golden Rule: 15 Minutes
For deep mental shifts, 15 minutes is the minimum threshold:
- Min 0–7 (Resistance): Brain might resist; just hearing noise.
- Min 7–10 (Sync): Brain starts matching the frequency (Entrainment).
- Min 15+ (Shift): Full entry into the desired state.
Heal BodyPain Relief174 Hz | relieves pain & stress
Release FearLiberation396 Hz | turns grief into joy
Deep SleepNature's Tone432 Hz | deep calming
Repair MindMiracle Tone528 Hz | DNA repair & clarity
Attract LoveRelationships639 Hz | harmonizes relationships
Higher SelfDivine Connection963 Hz | spiritual oneness